Go Beyond Your HYROX Result
Your final time is just one number. The secret to your next PR is hidden in your splits. Paste your race data or search our HYROX database by entering the athlete's first and last name to import official results for analysis. We'll pinpoint your bottlenecks, analyze your run pacing, and provide targeted training guidance to improve your next HYROX result.
Analysis Results
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Do you have more questions like
- • What's the average improvement in wall balls in 8 weeks time?
- • What are the most and least competitive race locations?
- • How long does it take for people to go from Open to Pro?
- • ...
Shoot us an email at hello@proarc.app and we will do our best to help you with race analysis.
How to Understand Your HYROX Race Results
Finding your official HYROX result is just the first step. To truly improve, you need to analyze your performance across every run, station, and transition (Roxzone). Our tool automates this by calculating your pacing, station efficiency, and the interference each workout has on your running, giving you a clear path to a faster time.
What do my HYROX splits mean?
Your splits show exactly where you gained or lost time. Our analyzer looks at your 8 run splits to identify your "fade index" (how much you slowed down) and uses "residual pacing" to see how much stations like the sled push really impacted your subsequent run, separate from normal fatigue.
What is a good HYROX result time?
A "good" result is highly specific to your age group, division (Open vs. Pro), and experience. Instead of just comparing final times, our tool benchmarks you against your own potential by identifying your top 2-3 limiters, whether it's sled strength, transition discipline, or engine durability.
How do I improve my HYROX result?
The fastest way to improve is to focus on your biggest weaknesses. After analyzing your result, our tool provides a clear "Limiter Taxonomy" and "Training Focus" to give you specific anchor sessions designed to strengthen those weak points, turning them into strengths for your next race.