Plan smarter, train stronger, and keep momentum without burning out.
ProArc · Hybrid Training System
A comprehensive hybrid fitness solution: rich athlete input, a purpose-built AI framework, and a simple app that makes your plan easy to follow day to day.
You tell ProArc about your events, schedule, training history, equipment and constraints so every plan starts from your real life.
A purpose-built hybrid training engine that balances strength and endurance, manages the interference effect, and enforces strict safety rules.
A clean app experience where you follow the plan, log sessions and make small tweaks while the framework protects the bigger picture.
Get your personalized training plan in three simple steps.
Submit an intake form with your information, training goals, and preferences.
Generate a hightly personalised training program based on your goals and inputs.
Follow the plan and log your results in our simple app to see your progress unfold.
The ultimate ProArc hybrid training experience
Strength and endurance compete at the cellular level—but smart programming can make them work together. ProArc Elite helps you to apply proven interference protocols, tailoring your plan to your goals and performance.
If AI is the mucle, ProArc framework is the brain.
Automatically balances strength vs. endurance to minimize fatigue and optimize results.
Guesswork Gives isolated workout ideas without knowing how today's run affects tomorrow's lift.
Hard limits on intensity and volume. We enforce recovery days so you don't burn out.
No Guardrails Will happily schedule dangerous, conflicting, or impossible sessions.
Complete periodised plans tailored to specific events (e.g. HYROX). Trackable workouts in the app.
Just Text Vague generic exercise lists that are hard to follow and impossible to track over time.
Science-backed approaches that consistently outperform random training and generic programs.
Research shows that structured training plans outperform random exercise by 25-30%. ProArc's algorithm ensures your training follows proven scientific principles of progressive overload, recovery, and adaptation.
Personalized programs improve performance by up to 40% compared to standardized approaches. ProArc's AI accounts for your specific background, goals, and constraints.
Sustainable approaches maintain progress over 6-12 months, while high-intensity programs typically plateau after 6-8 weeks. ProArc optimizes for the entire training cycle.
Sources: Stone, M.H., et al. "The training process: Planning for strength–power training in track and field. Part 1: Theoretical aspects." New Studies in Athletics, 2015. Grgic, J., et al. "Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis." Sports Medicine, 2017. "Current Concepts in Periodization of Strength and Conditioning for the Sports Physical Therapist." International Journal of Sports Physical Therapy, PMC. "Unlocking the Secrets of Successful Sports Training: A Bibliometric Analysis." Journal of Scientometric Research, 2024.
Real results from everyday athletes using ProArc to train smarter and race stronger.
Hyrox Open Doubles
“We were guessing my way through training for our first Hyrox Doubles. With ProArc, we like how it gave us clear run targets and lifts that we could recover from. If felt like we were moving the needle. We got a new double PB of 1:09 from 1:24.”
First Hyrox (8-week foundation)
“There are no Hyrox classes near me, and I didn't really know what to do to prepare. I built an 8‑week base plan with ProArc and stuck to it. Runs, strength and the stations were balanced and doable (those wall balls!). I turned up to a sim feeling ready, not wrecked.”
First Olympic Distance Triathlon
"With a full‑time job I needed a programme that made sense. ProArc organised the swim‑bike‑run build so I could tick sessions off without burning out. Achieving a top 30% finish in my age group was definitely a great surprise."
Hyrox breakthrough
“I’d been stuck in the high‑90s for ages. I wanted to change how I train, and took a leap of faith with ProArc. I shifted the focus to the run without binning strength, and the schedule told me exactly what to lift and when. I finally dipped under 80 at Hyrox Manchester, can't wait to see what I can do next.”
Free to start, affordable to continue. No hidden fees.
If you don’t see your question here, please email us at hello@proarc.app.
Got a question or want to share your recent training achievement with us? Drop an email to hello@proarc.app, we will respond within a business day.
