Plan
Start with a personalized program tailored to your input, a pre-built program designed for specific development, or your own DIY plan.
All-In-One Companion
For Hybrid Athletes
Plan smarter, train stronger, and keep momentum without burning out.
What is ProArc
ProArc is a powerful web app designed by and for hybrid athletes to unlock their true hybrid fitness potential.
Track
Take control of your progress by logging session performance and editing sessions and exercises as you go.
Improve
Review your cardio performance and receive feedback on execution and future improvement considerations.
What Does ProArc Offer?
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Personalized hybrid training program ELITE
- Pre-built program library
- DIY program building tool
- Track and record session performance and PBs
- Share non-endurance workout to Strava
- Manually customize sessions and exercises
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AI session builder ELITE
- Recommendations and visual guides
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Advanced training tips and scaling options ELITE
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Endurance feedback & suggestions ELITE
ProArc Elite
No trade-offs.
The ultimate ProArc hybrid training experience
Strength and endurance compete at the cellular level—but smart programming can make them work together. ProArc Elite helps you to apply proven interference protocols, tailoring your plan to your goals and performance.
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Minimize interference Careful sequencing of strength and endurance work to reduce competing signals.
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Personalized to you Programs adapt to your background, preferences, and current performance levels.
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Built for long-term progress Sustainable workloads that prevent burnout and keep you improving.
ProArc Elite
The ProArc Elite Difference
Scientific, personalized, and multi-modal training designed for dedicated athletes.
Scientifically AI-Powered
Powered by AI using defined scientific frameworks for coherent training design and managing interference.
Multi-Modal Training
Unbiased training design for multiple endurance modalities including running, cycling, swimming, and rowing.
Event-Ready Framework
Pre-built training framework targeting hybrid fitness competitions such as Hyrox, Deka, and triathlon races.
ProArc Elite
How Does It Work?
Get your personalized training plan in three simple steps.
Quick Intro
Submit an intake form with your information, training goals, and preferences.
Get Your Plan
Use our tool to generate a balanced and sustainable training program based on your goals and inputs.
Train & Track
Follow the plan and log your results in our simple app to see your progress unfold.
ProArc Elite
Why ProArc Delivers
Science-backed approaches that consistently outperform random training and generic programs.
Structured Programming Delivers Superior Results
Research shows that structured training plans outperform random exercise by 25-30%. ProArc's algorithm ensures your training follows proven scientific principles of progressive overload, recovery, and adaptation.
Personalization Maximizes Training Adaptations
Personalized programs improve performance by up to 40% compared to standardized approaches. ProArc's AI accounts for your specific background, goals, and constraints.
Long-term Focus Prevents Plateau and Burnout
Sustainable approaches maintain progress over 6-12 months, while high-intensity programs typically plateau after 6-8 weeks. ProArc optimizes for the entire training cycle.
Sources: Stone, M.H., et al. "The training process: Planning for strength–power training in track and field. Part 1: Theoretical aspects." New Studies in Athletics, 2015. Grgic, J., et al. "Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis." Sports Medicine, 2017. "Current Concepts in Periodization of Strength and Conditioning for the Sports Physical Therapist." International Journal of Sports Physical Therapy, PMC. "Unlocking the Secrets of Successful Sports Training: A Bibliometric Analysis." Journal of Scientometric Research, 2024.
Who Should Use ProArc?
Everyday athletes who are passionate about fitness and want to optimize both strength and endurance.
Hybrid Athletes
Want to optimize both strength and endurance capabilities without compromising one for the other.
Event Competitors
Training for specific hybrid fitness or triathlon events – from confidently crossing the finish line to aiming for a podium spot.
Dedicated Performers
Dedicated to training and ready to challenge themselves to achieve higher physical and psychological performance.
What Athletes Are Saying
Real results from everyday athletes using ProArc to train smarter and race stronger.
A
Hyrox Open Doubles
“We were guessing my way through training for our first Hyrox Doubles. With ProArc, we like how it gave us clear run targets and lifts that we could recover from. If felt like we were moving the needle. We got a new double PB of 1:09 from 1:24.”
M
First Hyrox (8-week foundation)
“There are no Hyrox classes near me, and I didn't really know what to do to prepare. I built an 8‑week base plan with ProArc and stuck to it. Runs, strength and the stations were balanced and doable (those wall balls!). I turned up to a sim feeling ready, not wrecked.”
R
First Olympic Distance Triathlon
"With a full‑time job I needed a programme that made sense. ProArc organised the swim‑bike‑run build so I could tick sessions off without burning out. Achieving a top 30% finish in my age group was definitely a great surprise."
J
Hyrox breakthrough
“I’d been stuck in the high‑90s for ages. I wanted to change how I train, and took a leap of faith with ProArc. I shifted the focus to the run without binning strength, and the schedule told me exactly what to lift and when. I finally dipped under 80 at Hyrox Manchester, can't wait to see what I can do next.”
Simple, Honest Pricing
Free to start, affordable to continue. No hidden fees.
ProArc Free
Free
forever
- Pre-built programs
- Program building tool
- Performance tracking
- Upload to Strava
- Exercise guides
ProArc ELITE
£2.40
/ week
or
£7.99
/ month
- All ProArc Free features
- Personalized training program
- AI session builder
- Advanced training tips
- Endurance feedback & suggestions
7-day free trial • Auto-renews • Cancel anytime
Questions & Answers
If you don’t see your question here, please email us at hello@proarc.app.
How does ProArc generate the program?
ProArc’s AI uses a tailored scientific framework to build and optimize training programs, considering factors including periodization, volume, intensity, interference, recovery and fatigue science, endurance modality, and safety protocols. The framework by default aims to adapt to user input, including current level of capabilities and goals.
How can I be confident that ProArc will work?
ProArc is designed to prioritize performance improvement over the entire training program, rather than treating each individual session as a standalone objective. Every session planned in the program is designed considering the previous training load and future sessions. The ProArc framework can adapt to multiple endurance training modalities and event-specific or general hybrid fitness targets and goals.
Can I change my program?
The ProArc app allows you to further customize your program and fully make it your own by editing the training sessions and adding/removing exercises. You could even ask ProArc AI to build you ad-hoc sessions.
Is ProArc integrated with Strava?
You can connect your Strava account with ProArc to upload your cardio activities for performance analysis against the session target, and post your strength sessions to Strava with detailed exercise details.
How do I track my performance with ProArc?
ProArc has a built-in performance logging function that allows you to record set, rep, weight, and time duration information for all your exercises. You can also check your all-time best for all the exercises you've logged.
Will ProArc give me feedback on my performance?
After uploading your cardio activity via Strava, ProArc will provide analysis based on your performance and the exercise target, providing you with execution review and future improvement points.
Is there a free version of the app?
ProArc offers a curated library of pre-built programs for free, forever. If you decide to start a customized training program, you can use the first week of the program for free.
Do you offer free trials?
Yes, all ProArc subscriptions come with 1 week of free trial. Plans can be canceled at any time and are managed by Stripe.
Contact Us
Got a question or want to share your recent training achievement with us? Drop an email to hello@proarc.app, we will respond within a business day.